Online Offerings
Mindful Self-Compassion (MSC) is a research-backed training program based on the therapeutic insights of Dr. Christopher Germer and innovative studies of Dr. Kristin Neff, that combines mindfulness and self-compassion. Thousands of participants worldwide have taken this course to develop skills that improve emotional well-being, gain a healthier perspective on life’s challenges, and learn how to treat themselves with kindness and support. MSC is therapeutic, but it’s not therapy. The emphasis of the program is on building our own resources of self-compassion and mindfulness through a process of self-discovery.
New 8-Week-Course: Mindful Self-Compassion (MSC) . With Daria Steketee & Nadja Hereitani. Live online on Zoom, starting April 6th, 2025!
New 8-Week-Course: Mindful Self-Compassion (MSC) . With Daria Steketee & Nadja Hereitani. Live online on Zoom, starting April 6th, 2025!
WHAT IS SELF COMPASSION ?
Self-compassion means treating yourself with the same kindness and understanding that you would offer a close friend when facing challenges, setbacks, or personal insecurities.
WHO IS THIS COURSE FOR?
• If you’d like to learn how to comfort, soothe, and encourage yourself in times of struggle, failure, or self-doubt
If you battle with a harsh inner critic or perfectionism
If you’re a parent, a caregiver, a healthcare professional, who‘d like to embody self-compassion and share it with others.
No Meditation experience is necessary. All are welcome!
Your teachers are here to support you during and in between sessions, creating a kind and non-judgmental space where each participant can evolve in their own way.
with my teacher, Chris Germer
What is Self-Compassion ?
Is this course for you?
Meet your teachers:
Date: April 6 to June 1, 2025.
Sundays at 11:00am - 1:30pm EST (U.S.) / 17:00 - 19:30 CET (France). Click here for time conversion chart.
8 sessions + 1 retreat session on April 20, 2025.
Price: 450€ ($460)
Need a scholarship ? If your financial situation is limited please contact us to discuss if we can offer you a reduced participation fee:
Nadja: nadja@myleaderjourney.deDaria: mindfultoday.info@gmail.com 
Daria Steketee
Mindfulness Meditation teacher, Mindfulness Mentor (MMTP with Tara Brach, Jack Kornfield), certified Mindfulness teacher (MTI with Martin Aylward, Mark Coleman), Mindful Self Compassion Teacher Training (MSC with Chris Germer, Mila de Koning).
For more information about Daria go here: Bio/Daria
Nadja Hereitani
Author & (Self-)Leadership Expert, consultant/coach (Helm Stierlin Institut/Heidelberg) and trained psychologist (MSc/London Met) and meditation teacher.
For more information about Nadja go here: Bio/Nadja
Recharge and resource yourself ! Join a group of warm hearted parents as we journey together to recharge, find balance and share wisdom.
Attendance when you can - does not need to be consecutive
When: Every Thursday at 9AM PST (Pacific US) / 12 PM ET (Eastern US) / 6PM CET (Europe)
Click here for time conversion chart
What to Expect in a Session:
A live online 1 hour session with guided meditation, reflection, parenthood - related mindfulness topic, discussion in small groups and all together.
No experience in meditation is necessary.
You will receive a Zoom link and password once you register.
DATES: November 7, 14, 21. December 5, 12, 19, 2024. Jan 9, 16, 30, February 13, 20, 27, March 6, 13, 20, 27, April 3, 10, 17, 24, May 1, 8, 15, 22, 29, June 5, 12, 19, 26, 2025
SIGN UP:
4 sessions: $59.70
16 sessions - 15% off: $204.30
(attendance when you can - does not need to be consecutive)
PAYMENT:
* ZELLE - ZELLE is a free bank to bank service. No fees. Check your bank has it.
my ZELLE address is dariamaazel.steketee@gmail.com or use the QR code below:
* PAYPAL USA - Click here use QR code or send payment to:
* PAYMENT IN EUROS - Click on this link to pay in euros or use QR code below:
FAQ
What if a session is cancelled ?
If the teacher has to cancel a session, and we can't reschedule, then you get refunded for that session (€14.90).
Daria guides a meditation at FENS - European Neuroscience Convention in Paris, France.
Live Online Guided Meditations and Discussion Groups on Banyan, the international meditation community created by Tara Brach and Jack Kornfield. Choose from many daily Drop-In groups according to your schedule. Banyan.
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Upcoming Session
March 24, 2025 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Upcoming Session
March 31, 2025 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Upcoming Session
May 5, 2025 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Upcoming Session
June 30, 2025 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Upcoming Session
July 28, 2025 7:00-8:00PM CET
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
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Upcoming Session
Coming soon
Click here for time conversion chart
Guided Practices: Experience soothing, heart-centered self-compassion practices to connect with yourself.
Small Group Sharing: Engage in a safe and supportive environment for meaningful conversations.
Large Group Reflection: Come together to reflect, share insights and leave feeling connected and inspired.
Q&A Time: Bring your questions about self-compassion, or explore answers to shared questions in the group.
Mindfulnesss Meditation for Parents - Monday July 8, 2024, from 11:00 -11:45.
Hosted by AAWE
For parents of all ages:
Recharge and center yourself in this experiential workshop of Mindfulness Meditation.
I'll be guiding you in basic techniques in a relaxing practice and reflection on a parenthood related theme.
They'll be time for questions and sharing.
We'll be starting on time so come 5 min early. The Zoom room will be open so you can log on and get settled :-).
Discover Mindfulness Workshop
1 hour.
No experience in meditation is necessary.
The Discover Mindfulness Workshop presents an accessible method of reducing stress, enhancing enjoyment of the present moment, and promoting resilience. Taste the transformative practice of Mindfulness Meditation. You’ll take away some practical techniques to easily integrate into daily life.
Dates TBA
Hosted by Message Paris
Sign up on Message Paris website here
Hosted by AAWE
Online Guided Meditation Session
for AAWE members.
For details for go to the AAWE website here:
Happy New Year Guided Meditation : Free Event
Online on ZOOM
January 2nd, 2022 -
English : 17:00 CET /11:00 EST
Français : 18:00 CET /11:00 EST
Click here to register: Happy New Year Meditation
A Zoom Link will be sent to you once you register